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Soothing Blend contains calming and cooling properties and is the perfect oil for sports people. The combination of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile and Osmanthus offer a comforting sensation that is both soothing and cooling on sore, overworked muscles. This blend encourages you to embrace and move beyond pain in order to find joy. This blend is great to use in massages as well.
Historical uses: Chamomile has been used as an anti-inflammatory, antioxidant, mild astringent and healing medicine for centuries. During the middle ages in Europe it was used to manage pain and fatigue.
Wellness uses: Soothing Blend is best for use pre and post workouts and is ideal to use during a massage as its soothing and cooling properties calms and relaxes the body and eases pain experienced from over exertion.
Emotional uses: Deep blue will walk with you through the painful moments in life aiming to help you find your joy again.
How to use Soothing Blend to support:
Soothing Blend edifies your healing process. It walks with you down the path that needs to be taken in order for you to find healing. Diffuse 2-3 drops in your diffuser during meditation as you journey to identify the source of pain and heal.
Avoiding Emotional Issues
Soothing Blend teaches you acceptance and tolerance of your pain. If you know you find it hard to come in touch with your emotions, place 2 drops of Soothing Blend onto cupped hands and inhale. Intentionally release all the blocks that might come between you and your emotions, as you exhale. Repeat a few times in a session, then repeat as needed.
Dilute 1-3 drops with Carrier oil and massage wherever emotional pain is experienced Soothing Blend reveals the possibility that pain is not cruel or bad but is simply a teacher.
Maintain Mental Clarity
Soothing Blend can support the mind in staying calm and collected during intense emotional pain to prevent you from making irrational decisions. Place 2 drops of Soothing Blend onto cupped hands and inhale, or dilute with a carrier oil and perform a self massage over the back of the neck area, shoulders and chest.
Finally Soothing Blend enables you to understand the nature of the pain and altogether let go. Add a few drops to a foot spa with a few teaspoons of epsom salts, and allow your feet to soak in warm water. While doing so, allow your body and mind to let go of any negativity that you are holding onto. As our feet ground us, and connect us to the earth, this practice will help us gain strength.
Muscle Pain and Inflammation
After a day of hard physical labour or a gym session, massage 2-4 drops with carrier oil or lotion into affected areas to ease pain. You can massage yourself quite vigorously to get the full benefit of the oil into your muscles. Try a 30ml jumbo roller, make up a blend and keep in your gym bag.
Slowly apply 1-2 drops of Soothing Blend to bruised area to soothe pain and help promote healing of the bruised area.
Apply 2-4 drops directly over pain and massage in. You can use the help of a massage gun or pressure stick to really get into the knots and tight areas.
For relief from throbbing head pain apply 1-2 drops diluted with a carrier oil, to temples and back of neck. Try resting for a few minutes and allow the oil to do its magic.
If you are experiencing painful joints apply 1-2 drops to affected areas twice a day. Remember to dilute with a carrier oil or lotion as this blend can be quite strong on the skin.