Includes UK tax (where applicable)

We are delighted to introduce you to our MyMakes : Essentially Prepared in Pregnancy by Stephanie Fritz - The Essential Midwife, part of the Essential Knowledge Series.

MyMakes are recipe and information brochures that contain themed wellness objectives to support a variety of family needs.

MyMakes workshop sets are ideal to use in educational / workshop or event setting where customers can make & create, following which they can then take away the remaining brochure and labels to inspire them to use their essential oils more. Workshop sets include 10 brochures & 10 label sheets (which contain both bottle labels and cap stickers. BULK buy and SAVE. Each individual brochure contains at least 10 blend recipes, hints, tips and safety information along with other usage guidance. You make like to use our Bump to Birth and Beyond Tear pad to teach a class or workshop, beautifully illustrated and packed with information.

Stephanie's collection of essential birth blends walks you through the use of essential oils safely during pregnancy, labour and birth, enjoy helpful hints throughout pregnancy as well as roller bottle recipes to pack in your birth bag.

These blends were created to help pregnancy mums, doulas and midwives get the clarity, confidence and tools you need to trust birth, have the experience you desire, as well as feeling empowered and confident as you progress through pregnancy, birth and postpartum. When you give birth, you find out just how truly magnificent you are, and we want to help prepare you for that realisation and accomplishment!

We've created a unique multi use label that you can simply use as suggested in the brochure, or on alternative sized bottle of your choice as you personalise and customise to your requirements. May be you wish to make a half sized bottle as a sample, simple - our labels can be trimmed with scissors to fit a variety of bottles as illustrated and indicated on the label sheet. Additional MyMakes Essentially Prepared in Pregnancy Labels are available for purchase here.

We love to recycle and re-use so we've also ensured you can trim the labels to fit onto 5 & 15ml essential oil bottles and top them with a fine misting spray or roller top too!

Recipes include:

  • Tension Tamer
  • Nausea No-more
  • Stretch Mark Magic
  • Cankle Relief
  • Pain in the Butt
  • and... Relax
  • Labour Pain
  • After Pain Magic
  • Reduce Bleeding
  • Bye Bye Baby Blues

Essential oils required (but not included), to create the recipes are as follows

Adaptiv, AromaTouch, Bergamot, Black Pepper, Black Spruce, Cardamom, Cedarwood, Copaiba, Cypress, ClaryCalm, Clary Sage, Elevation, Frankincense, Geranium, Grapefruit, Helichrysum, Lavender, Lemongrass, Marjoram, Melissa, Myrrh, Peppermint, Roman Chamomile, Sandalwood, Siberian Fir, Wild Orange, Ylang Ylang, Yarrow-Pom

Additional items required (but not included) :

Carrier oil

Dispensing tools (funnel, pipettes, droppers)

10ml roller bottles or roller & caps if you wish to recycle your existing essential oil bottles


  • 10 x 4 sided brochures
  • 10 label sheets (containing 10 bottles labels & 10 caps stickers)



    MyMakes : Essentially Prepared in Pregnancy by Stephanie Fritz (Make & Take Workshop Set)

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