What to Do in an Emotional Emergency : 5 Practices to Find Peace

£8.75

While primarily a quick, emergency guide, this book is also a resource for understanding ourselves and inviting greater peace and positive change in our lives. It contains 3 sections.

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Description

What to Do in an Emotional Emergency : 5 Practices to Find Peace

While primarily a quick, emergency guide, this book is also a resource for understanding ourselves and inviting greater peace and positive change in our lives. It contains 3 sections. The first outlines 5 exercises to use when experiencing overwhelming emotions, along with the spiritual basis of each practice. The second section explains the science behind stress and how we can work with our physiological responses to be emotionally healthy. The third describes the power of essential oils as emotional tools, recommending particular oils for stressful situations.

Softcover,  34 pages

Additional Information

Weight 85 g
Dimensions 21.5 x 14 x 0.5 cm
Location

A77

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