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The Essential Fitness Booklet

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Description

Looking for way to incorporate essential oils into your fitness routine? “Essential Fitness” is a practical and economical resource for doing just that. The booklet contains sections for essential workout recipes, post-workout relaxation, essential support for workout, and recipes for essential oil-flavored water and healthy eats. Most recipes take 20 minutes or fewer to make. (Some products require wait time for cooling or setting up.)

This beautiful presentation includes preprinted, moisture-resistant labels for containers of each product. “Essential Fitness” is a super start for a class and a great gift!

Contents: 1 book with moisture-resistant labels for recipes, 34 pages

TABLE OF CONTENTS

Introduction
Essential Workout Recipes
Tender Muscles Salve
All-Around First Aid Soothing Balm
Mend Your Muscles Roll-on Blend
Tender Muscles Roll-on Blend
Take It Easy Hot/Cold Pack Sock
Simple Massage Oil (Ease Your Muscles, Pain Buster, Tender Muscles)
Squeaky Clean Yoga Mat Spray
Yoga Enhancer
Refreshing Sunshine Hand Sanitizer
Cool Me Down Spray
Clean as a Whistle Wipes
All-Natural Soft Deodorant (EO Recommendations)
Post-Workout Relaxation
Wind-Down Mint Towels
Loosen-Up Foot Bath
“Take a Breather” Bath Soak
Bubbling Lavender Bath Salts
Essential Support for Your Workout
Increase Endurance/Energy
Build Muscle
Lose Weight
Enhance Cardiovascular Health
Enhance Flexibility
Aches and Pains
Bruises
Cartilage Injury
Tendinitis
Tension and Stiffness
Cramps and Charley Horses
Sprains
Overexercised Muscles
Inflammation
Cooling
Breathing
Diffuser Blends for Your Workout
Sparkling Clean Diffuser Spray
Essential Oil-Flavored Water
Healthy Recipes
Quinoa Fruit Salad
No-Bake Cookie Bites with Coconut Oil
Hummus
Coconut Peppermint Patties
Cinnamon Apple Chips
Herbed Chicken and Veggie Wraps
Frozen Yogurt Bites
Lemon Berry Green Smoothie
Crunchy Chocolate Mint Power Balls
Black Bean Burgers
Ingredients

Additional Information

Weight 125 g
Dimensions 21.5 × 14 × 0.5 cm

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